When it’s blazing hot out there, your sunglasses are ready to protect your eyes from the furiously hot sun. However, it is not just during the summertime that you need to be vigilant about taking care of your eyes. 

When the temperature drops down, you do everything that helps you keep your body warm. However, do you take any necessary precautions for eyes during winter? Remember, irrespective of the season, dry air and sun glare can still take a toll on your eyes.

Being careless can result in dry and itchy eyes during winter. Not to forget the sensation of eyes burning during winter. Apart from staying warm, there are ways to take care of your eyes during winter as eye injuries and irritation can show up as much in January as they do in June. So here are 3 basic yet effective winter eye care tips that will explain how you can take care of your eyes.

1.  Wear Sunglasses

If you plan to spend most of your day outdoors during winter, make sure to wear sunglasses or goggles that will protect your eyes from harmful UV light. ‘UV lights only strike when it’s hot, is a false notion. They are as strong as they are in winter. They can cause inflammation of the cornea that makes the eyes red, sore, and sensitive to light. It’s always wise to keep your sunglasses handy during winter. Don’t settle for cheap sunglasses that will cause your eyes more harm than good. Make sure to use UV protection sunglasses or Polarized sunglasses.

2.  Keep Your Eyes Moist

The air drained out of AC can cause dryness, irritation, and sensation of burning eyes during winter. Winter can prove quite annoying and painful if you are already suffering from dry eyes or any other chronic condition. Make sure to not linger around heat sources for a long time and use artificial tears or humidifiers to keep your eyes moist.

In addition to this, it is recommended to drink more fluids during winter as staying hydrated can help your body fend off dry eyes. Consider increasing your intake of liquids during the winter months to prevent dehydration.  

3.  Eat Right

Conclusive evidence from many credible studies recommends increasing your intake of omega-3 fatty acids during winter. Foods rich in omega-3 fatty acids help to protect your eyes from dry eyes. They are very supportive in draining away intraocular fluids which help avoid your eyes from falling prey to inflamed or dry eyes during winter. Experts believe that more than 20 percent of your water intake should be sourced from the food you eat. So, eat right and eat well. Indulging in soups, raw vegetables, fruits, milk, vegetable & fresh fruit juices is one of the answers to ‘how to protect eyes in winter’

Professional Treatment For Dry Eyes During Winter

Dry, irritated, swollen, itchy eyes due to chilly winter weather can be both annoying and frustrating. If you continue to battle with the symptoms of dry eyes, consult an ophthalmologist at Prasad Netralaya 一 Mangalore and Udupi’s most trusted eye care hospital. Call us at +91 9513596565 or book an appointment, if you wish to visit in person, but are worried about stepping into a hospital, You can also book a teleconsultation.

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